• Jul 2, 2026 freeing emotions and energy through myofascial re otional and physical sensations Journaling to track emotional shifts and insights Considerations and Cautions While myofascial release is generally safe, individuals should consult healthcare professionals before starting, especially if they have: Recent fractures or surgeries Severe osteoporos By Joana Hermiston
• May 9, 2026 advanced myofascial techniques shoulder pelvis le vis, including the iliopsoas, pelvic floor fascia, sacrotuberous ligament, and thoracolumbar fascia. Methodology: Gentle sustained pressure targeting restrictions within these tissues. Integration with breathing exercises to By May Goyette
