• Feb 17, 2026 everyday food light the quickest and easiest recipes ur into a bowl. Decorate with toppings for added texture and nutrients. Note: Using frozen ingredients reduces prep time and makes the smoothie thick and creamy. Speedy Lunch Recipes for Everyday Light Eating 1. Veggie Wraps Ingredients: Whole wheat tortillas Hummus Sliced vegetables (cucumbers, By Amber Terry
